oral health dental care yorktown VAWith a great smile, you look good and feel good at any age. Keeping your smile healthy also keeps you healthy. New research suggests that your oral health provides a glimpse into the condition of your whole body. When your mouth is healthy, chances are high that your overall health is good. Research also shows that good oral health may actually prevent certain diseases from occurring. Check out the top four components of maintaining good oral health.

Floss

Cleaning between your teeth with dental floss is the best kept secret to preventing plaque from building between your teeth causing tooth decay and gum disease. Flossing daily will dramatically improve your oral health. Gum disease is totally preventable with good dental hygiene habits.

Toothbrush

Investing in a good quality toothbrush and spending a little more can make a substantial difference in your oral health. An electric toothbrush is one of the best ways to fight off cavities because the toothbrush is designed to brush your teeth on a timer. Most people don’t take enough time (2 full minutes) to brush their teeth, which can result in cavities and bad breath. An electric toothbrush can access those hard to reach places that you might miss with a manual toothbrush. You’re not just brushing longer and better, you’re brushing smarter too.

Regular Cleanings

Flossing and brushing your teeth are major components of great oral health. Visiting your dentist for regular cleanings is vital for long term oral health success. Your dentist will use special tools to remove all the plaque from your teeth every 6 months. Dentists will examine your teeth for decay and your gums for disease. It is important to diagnose and treat dental issues early so the treatment is minimal.

Healthy Food Choices

Foods that are firm or crisp help clean teeth as they’re eaten. Apples (also known as nature’s toothbrush) are a great food that naturally cleans your teeth. Other healthy choices include raw carrots and celery. Healthy food choices neutralize the acids in your mouth reducing the plaque that causes decay.

Anthony Martin Dentistry

If you have questions about your oral health, be open and honest with your dentist. We are here to help and your health is our top priority. If it has been more than 6 months since your last dental exam, give us a call at 757.886.0300 or schedule an appointment online.